Your Weight Loss Cheat Sheet

On your journey to the perfect body, your diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make the correct decisions on your diet. Feel welcome to use this list as a cheat […]

Why A Hollister Models Diet And Exercise Routine Is Much Different Than Yours

Why is it that Hollister models who sport a good amount of muscle mass look much different than your average bodybuilder in gyms today? Could there be a reason why their muscles look more visually stunning than the average weight lifter or is it because of good genetics? Is it possible to be as slim […]

How To Lose Weight Naturally and Permanently and Start Living Your Life!

The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general “diet” beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight – the list goes […]

Paleo, Primal, SCD, GAPS: Which Diet Is Best for Autoimmune Illness?

Don’t lie. When you first heard of the “caveman diet”, you scoffed didn’t you? Or perhaps you grunted a little. Sure sounded like another fad diet. I personally would’ve named it Encino Diet with Brendan Fraisier as posterboy to make it more competitive with Atkins, but hey caveman marketing is a bit primitive. Fortunately for […]

Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

1. Boost your weight loss by beginning with a 24 hour water fast. Drink a lot of water. 2. Spark your metabolism by eating small meals structured around lean proteins every 3 hours. 3. Drink plain water with every meal, up to a liter. This alone will boost your weight loss. 4. Increase your fiber […]