Weight Loss – Could Your Belly Fat Be Smoker’s Belly?

If you smoke and carry weight around your middle, that belly fat could be smoker’s belly! Most people have never heard of ‘smoker’s belly’ but studies have been done in the past more than once that explain why you’re on the thin side (or fat side) and have a protruding stomach. Smokers usually weigh less […]

Polynesian Diet Strategies – 7 Tips to Help You Lose Weight Permanently

I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young when he died from colon cancer. My mother who is now 62 has suffered from a long history of chronic illnesses, arthritis, stroke, […]

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Lose Weight Fast – Lose Half Stone In a Week With a Healthy Diet

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner. The rules Are simple. You follow the diet as written. No substitutions, no cheating, and no starting […]

5 Exercises to Reduce Waist Size For Men

In this article I want to share 5 exercises to help men reduce their waist size. If you’re a man who wants to have a slimmer waistline, do these exercises and, as long as you also keep a healthy diet, you will see results fast. Here are the 5 waist exercises 1. Exercise ball side […]